Thursday, August 28, 2008
Feeling even better(day 8-10)
I've decided to stop posting my recorded times of sleep because the indeterminate time that I didn't think I slept but can't account for. Dreams have become very vivid, this makes me want to sleep more and is probably preventing me from reaching the 3 hours a day goal. Reality is that I'm still getting about 5 hours but feel very rested. I do expect to be down to 3 hours and be adjusted in two weeks. Tomorrow I go on vacation to Point Beach, this makes me nervous because I don't know what I'm gonna do at 3AM in a small house 8 miles away from the closest city. I wish didn't enjoy dreams so much.
Monday, August 25, 2008
Adapting to the wrong schedule(Day 6 and 7)
This week I've been getting at least 2 hours than I used to get but now I'm getting used to that, but the plan is only sleep 3 hours but have been living on 5-7 hours. The effects from the sleep deprivation are apparent as the walls looking wavy and seeing big patches of brightness are the norm. This increase in time however has allowed me to take back up yoga and boxing, and has allowed me to start leaning piano and violin and the next endeavors are Spanish and Japanese(but not quite yet).
Saturday, August 23, 2008
A morning of Confusion(Day 5)
So I went to sleep to do my 12:00-1:30AM core sleep but instead passed back out at 1:30, 3, 6 and finally right before 9. This cluster of naps which the times of rest are nothing but hazy but it seems like I got up at some points of the night and did something, but I don't know. I still haven't been able to to fully incorporate exercise into my schedule, without getting the schedule spot on I've noticed various mental effects but very few physical effects.
Thursday, August 21, 2008
Very frustrating, Day 3 and 4
Day 3
- 3:00-4:00
- 9:00-10:00
- 3:00-5:10
- 12:00-1:30
- 6:50-11:50
Wednesday, August 20, 2008
Day 1 and beginning of Day 2
The first day was pretty long and wasn't even on schedule, the second day has already been majorly flawed but its best to just keep with the schedule and do this, the payoff is just too great to stop.
Day 1(3H 15M)
Day 1(3H 15M)
- 1:45-5:00AM
- 11:55-12:30PM
- 6:20-6:40PM
- 12:30-1:30AM
- 6:00-12:00PM
Tuesday, August 19, 2008
Day 1
My core sleep started late and too long but wasn't disappointing because I slept from 1:50-5:00. This is just the start of my sleep schedule and I do expect slip ups. Well I still have plenty more time than I normally do already so here is some stuff I'm keeping myself busy with...(written after core nap)
Monday, August 18, 2008
Starting...
Alright, I love dreaming and sleeping doubly so. Unfortunately this love of sleep makes me just hibernate, why sit around tired when you can be dreaming. I slept from 1:30AM to 10:40AM and though I enjoy sleep, I was nearly late for work. Actually it was my last day of work at Ponderosa and it is for this reason, I am deciding to sleep efficiently. The sleep schedule that I am planning to do is the Everyman which is 3 hours of sleep as opposed to the Uberman schedule which would be 2 hours. If I can hold this schedule I may settle on 2 hours of sleep.
This is my schedule...
12:00-1:30AM (core sleep)
6:00-6:30AM
12:30-1:00PM
6:00-6:30PM
My endeavor begins at 12:00 tonight....
This is my schedule...
12:00-1:30AM (core sleep)
6:00-6:30AM
12:30-1:00PM
6:00-6:30PM
My endeavor begins at 12:00 tonight....
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