Half Adjusted(Day 18 to 21)

Well though during the day I feel more rested than I normally ever do and just feel good this doesn't take away the fact that when it comes to my core I still haven't adjusted, I think I got 8 hours of sleep in the past 24 hours. Three weeks, I should be more than half adjusted by now but I still can't oversleeping.

Regressed(Day 17-18)

My vacation wore me down much more than I expected and at this point more than two weeks after starting I still haven't gotten down to the planned 3 hours. I'm still hovering around the 6 hour mark, I have absolutely no intention of giving this up anytime soon especially considering I have already seen results. I may have to make changes in my diet and habits to make 3 hours possible.

Vacation(Day 11 to Day 16)

Though I was able to more than I normally would on a vacation it caused me to miss many naps reducing me to biphasic sleep. I have since come back and am back to sleeping at the scheduled times accurately so far.

Feeling even better(day 8-10)

I've decided to stop posting my recorded times of sleep because the indeterminate time that I didn't think I slept but can't account for. Dreams have become very vivid, this makes me want to sleep more and is probably preventing me from reaching the 3 hours a day goal. Reality is that I'm still getting about 5 hours but feel very rested. I do expect to be down to 3 hours and be adjusted in two weeks. Tomorrow I go on vacation to Point Beach, this makes me nervous because I don't know what I'm gonna do at 3AM in a small house 8 miles away from the closest city. I wish didn't enjoy dreams so much.

Adapting to the wrong schedule(Day 6 and 7)

This week I've been getting at least 2 hours than I used to get but now I'm getting used to that, but the plan is only sleep 3 hours but have been living on 5-7 hours. The effects from the sleep deprivation are apparent as the walls looking wavy and seeing big patches of brightness are the norm. This increase in time however has allowed me to take back up yoga and boxing, and has allowed me to start leaning piano and violin and the next endeavors are Spanish and Japanese(but not quite yet).

A morning of Confusion(Day 5)

So I went to sleep to do my 12:00-1:30AM core sleep but instead passed back out at 1:30, 3, 6 and finally right before 9. This cluster of naps which the times of rest are nothing but hazy but it seems like I got up at some points of the night and did something, but I don't know. I still haven't been able to to fully incorporate exercise into my schedule, without getting the schedule spot on I've noticed various mental effects but very few physical effects.

Very frustrating, Day 3 and 4

Day 3

• 3:00-4:00
• 9:00-10:00
• 3:00-5:10

Day 4(so far)

• 12:00-1:30
• 6:50-11:50

My problem has been getting to sleep on time and over sleeping I think these are problems that would be remedied by exercise, I haven't even gotten fully into my schedule but this is already pretty crazy. The whole being sleep deprived thing is kind of a different experience, patterns keep moving, time keeps moving, but I can't seem to keep up, I really hope tomorrow is different.